Working with a naturopath means having someone take the time to really listen to your story — not just your symptoms. Together, we explore the full picture of your health, including your diet, stress, hormones, gut health, and lifestyle. From there, I create a personalised plan that uses natural, evidence-based tools like functional nutrition, herbs, and lifestyle changes to support lasting healing. It’s not a quick fix — it’s a journey toward feeling empowered and at home in your body again.

We’ll begin with a deep dive into your health story — everything from your symptoms and medical history to your lifestyle, diet, and emotional wellbeing. From there, I’ll create a personalised care plan designed to support your goals and address the root cause.

That really depends on your body and what’s going on beneath the surface. Some women start to notice subtle shifts within a few weeks, while others need longer-term support to see deeper, lasting changes. Because no two people are the same, I offer a free discovery call to get a sense of what you’re experiencing and give you a better idea of what your healing journey might look like.

Both! I work with women online across New Zealand, which means we can connect from wherever you are. I also offer in-person consultations in Queenstown for those who prefer face-to-face support.

Absolutely. My work can complement conventional care. I often collaborate with clients’ existing health teams to ensure a safe and well-rounded approach to healing.