Seasonal Support: Holiday Edition

What’s Included

45-minute consultation (in-person or online)
We take a root-cause approach to what’s driving your current symptoms, stress, and energy patterns.
Review of supplements, medications, and herbs
Make sure what you’re taking is safe, effective, and actually serving your needs right now.
Personalised herbal formula
A targeted blend created specifically for your nervous system, hormones, digestion, or immune resilience—whatever your body needs most this season.
Simple micro-habits to carry you through the holidays
Evidence-based, realistic adjustments that work even when life is busy (no perfection required).
20-minute follow-up check-in
To ensure you’re feeling supported, track progress, and tweak anything as needed.
Optional practitioner-only product ordering
Access to high-quality, therapeutic supplements if required (not available to the public).

A naturopathic package designed to keep you grounded, nourished, and well during the busiest time of year.

As the year draws to a close, many of us find ourselves stretched thin. Social events, end-of-year deadlines, disrupted routines, travel, late nights, and indulgent food choices can all place additional stress on the body. It’s no wonder energy, mood, digestion, sleep, and immunity can take a hit right when we need them most.

This one-off, evidence-informed package provides targeted seasonal support to help you move through December and early January with resilience—not burnout. Whether you’re feeling depleted, overwhelmed, or just wanting to stay on track, this is a gentle reset designed to help you feel more like yourself again.

Who’s this for?

This package is ideal if:

You’re exhausted or running on adrenaline
This package is ideal if:

You struggle with mood, sleep, bloating, PMS, sugar cravings, or immune dips during the holidays
This package is ideal if:

You want to enjoy festive events without feeling like your health pays the price
This package is ideal if:

You want personalised tools tailored to your body—not generic advice

Why Seasonal Support Matters

Your body is constantly responding to your environment. When routine disappears and stress rises, symptoms don’t appear out of nowhere, they are messages. Supporting your system before it’s overloaded means you can enjoy the holidays without starting January feeling depleted, inflamed, or in recovery mode.

Think of this as a pause button, a moment to recalibrate, reconnect, and give your body exactly what it needs before everything else takes over.

Make This Holiday Season Different

This year, don’t just get through it - Feel good in it.

Let’s create a season of calm, not chaos, so you can enjoy time with the people you love, have energy for the things that matter, and step into the new year feeling restored instead of undone.

Bookings are limited.