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A simple, phase based guide to understanding your menstrual cycle and supporting your body through food.
Inside, you’ll learn how your cycle changes throughout the month, what your body may need during each phase, and how to make simple nutrition choices that support your energy, mood and overall wellbeing.
Includes:
A breakdown of the 4 phases of your cycle
Phase-specific nutrition guidance
Food priorities and why they matter
31 realistic recipes and meal ideas
Shopping lists to make it simple to put into practice
Created to help you feel more confident, connected and supported in your body, without adding another complicated routine to your life.
A simple, phase based guide to understanding your menstrual cycle and supporting your body through food.
Inside, you’ll learn how your cycle changes throughout the month, what your body may need during each phase, and how to make simple nutrition choices that support your energy, mood and overall wellbeing.
Includes:
A breakdown of the 4 phases of your cycle
Phase-specific nutrition guidance
Food priorities and why they matter
31 realistic recipes and meal ideas
Shopping lists to make it simple to put into practice
Created to help you feel more confident, connected and supported in your body, without adding another complicated routine to your life.